I don’t come from trends or extremes — what I offer is grounded in real-life experience, both personal and professional. I’ve worked in the hospital system, I’m certified in functional nutrition, and I’ve navigated hormone imbalance, autoimmune issues, the ups and downs of motherhood and postpartum recovery.

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I combine both an evidence-based and client-centric approach when working with individuals, families and communities for over twenty years. I've been committed to helping people on their journey of self-discovery while  learning the most current findings in the field to better support clients progress. Through collaborative relationships, clients are able to make connections between their familial and personal health history, current practices and needs in order to move from dis-ease to well-being.