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NUTRITION THAT CHANGES LIVES

Registered Dietitian ready to help you transform your gut into gut health

My Mission is to deliver the best science and practices to our community by helping my clients understand how and why they may not only start to heal, but thrive.

MY PHILOSOPHY

I don’t come from trends or extremes — what I offer is grounded in real-life experience, both personal and professional. I’ve worked in the hospital system, I’m certified in functional nutrition, and I’ve navigated hormone imbalance, autoimmune issues, the ups and downs of motherhood and postpartum recovery.

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I combine both an evidence-based and client-centric approach when working with individuals, families and communities for over twenty years. I've been committed to helping people on their journey of self-discovery while  learning the most current findings in the field to better support clients progress. Through collaborative relationships, clients are able to make connections between their familial and personal health history, current practices and needs in order to move from dis-ease to well-being. 

REAL-LIFE EXPERIENCE YOU CAN TRUST

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Taste What Matters Most

I believe that what we put into our body matters more than (almost) anything.

"I'm here because I love helping people." In 2021, Christi returned to her love of wellness to help people demystify wellness trends so they can improve their overall health. She's certified in Lifestyle Eating & Performance Therapy, a comprehensive dietary protocol focused on getting to the root cause of ailments associated with food sensitivities and inflammation related to chronic illness. She holds a Masters Degree in International Affairs, Dietetic internship from Johns Hopkins University Hospital in Baltimore, MD and a Bachelors in Dietetics and Nutrition.

Who Christi Helps And How

BS IN DIETETICS & NUTRITION 

CERTIFICATIONS IN FUNCTIONAL NUTRITION 

DIETETIC INTERNSHIP AT JOHNS HOPKINS

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KIND WORDS FROM PAST CLIENTS

"She has made me try new things and given me a new outlook on how eating healthy can still be fun. I look forward to continuing my journey with Christi and with her help succeeding in my lifestyle change!"

Angela

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WHERE TO NEXT?

Work With Me

Supportive ways to create a low-toxic lifestyle and healthier home, with simple everyday swaps for self-care, cleaning, and pantry staples — no expensive overhauls or trendy gimmicks needed.

Meal Prep Guide

Meal plans, grocery lists, and nourishing family recipes built on functional nutrition principles to help you easily eat well while supporting hormone health, energy, and reduced inflammation.

Read the Blog

Gentle, holistic food centered resources that meet you where you are, helping you build strength, reduce stress, and feel better in your body without pushing hard or forcing you into rigid routines.

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